December 8, 2015


You may be struggling financially or just choosing frugality in the area of groceries. In this day and age, you need your health and wits to thrive therefore you can’t afford cut corners when it come to your nutrition.  Basically, it all boils down to whether you’re g...

October 2, 2015


Down in the dumps?  If so, you're not alone:

  • Yearly, 18.8 million American adults (9.5% of the adult population) will suffer from a depressive illness.

  • About 20% of people aged 55 years or older experience some type of mental health issue.

  • Some 80% of per...

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